TELETHERAPY NEW YORK

A space to
think, feel,
and grow.

Thoughtful, evidence-based psychotherapy for adults and couples navigating anxiety, mood, relationships, and the full complexity of being human.

SCHEDULE A CONSULTATION

You don't have to be in crisis to

deserve support. Curiosity about

yourself is enough.

JACLYN SIRULNIK, LCSW

Adults

INDIVIDUAL THERAPY

Couples

RELATIONSHIP COUNSELING

Telehealth

AVAILABLE ACROSS NEW YORK

ABOUT JACLYN

Therapy that meets you where you are.

I'm a Licensed Clinical Social Worker with specialized training in Cognitive Behavioral Therapy. I work with adults and couples who are navigating anxiety, mood challenges, sleep difficulties, relationship stress, and the quieter, harder-to-name struggles of everyday life.

My approach is collaborative and practical — rooted in evidence-based methods, but always shaped by who you are and what you need. I believe therapy should feel like a genuine conversation, not a transaction.

I welcome people of all backgrounds and identities. This is a space for all of you.

WORK WITH ME

AREAS OF FOCUS

What we can work on together.

Generalized anxiety, panic, social anxiety, OCD, and phobias — treated with proven CBT techniques that create lasting change.

Anxiety Disorders

Depression, dysthymia, and mood dysregulation — working together to understand patterns and rebuild a steadier inner life.

Mood Disorders

Navigating conflict, communication breakdowns, intimacy, and major transitions — for couples who want to understand each other more deeply.

Couples Counseling

CBT-I (Cognitive Behavioral Therapy for Insomnia) — the gold-standard, non-medication approach to restoring healthy, sustainable sleep.

Sleep Disorders

Women's Issues

Identity, transitions, postpartum, self-worth, and the pressures unique to women at every stage of life — in a space that truly sees you.

Supporting parents through the joys and exhaustion — from navigating children's behaviors to managing the emotional weight of raising a family.

Parenting

THE APPROACH

Cognitive Behavioral Therapy

CBT is one of the most extensively researched forms of psychotherapy. It works by helping you understand the connections between thoughts, feelings, and behaviors — and then changing the patterns that aren't serving you.

Practical. Collaborative. Evidence-based.

01

We identify the patterns

Together, we slow down and examine what's actually happening in your thoughts and feelings — not just the surface symptoms, but the deeper architecture beneath them.

02

We challenge and reframe

You'll learn to question thoughts that feel like facts but may be distortions — and develop a more accurate, compassionate inner voice.

03

We build new behaviors

Small, consistent behavioral shifts can create profound change. We work on practical tools you can use between sessions, not just during them.

04

You internalize the skills

The goal of good therapy is to eventually need it less. You'll leave with tools that belong to you — for good.

NOW ACCEPTING NEW CLIENTS

Secure video sessions

HIPAA-compliant platform — your privacy is always protected.

Therapy from
the comfort of your home.

Flexible scheduling

Evening and daytime appointments available to fit your life.

All sessions are conducted via secure, HIPAA-compliant video — bringing thoughtful care to wherever you are in New York State. No commute. No waiting room. Just you and your work.

REQUEST A CONSULTATION

Available across New York State

Welcoming clients from NYC, Westchester, Long Island, and beyond.

COMMON QUESTIONS

You might be wondering...

Do you accept insurance?

I am an out-of-network provider. I can provide a superbill for you to submit to your insurance company for potential reimbursement. I recommend contacting your insurer to understand your out-of-network mental health benefits before your first session.

What does a first session look like?

Our first session is a conversation — I'll ask about what's brought you to therapy, your history, and what you're hoping to achieve. There's no pressure to share more than you're comfortable with. It's also a chance for you to get a sense of how I work and whether we feel like a good fit.

How long does therapy typically take?

It varies widely depending on your goals and the nature of what you're working on. CBT is often a shorter-term model — some clients find meaningful relief in 8–16 sessions; others prefer ongoing work. We'll discuss pacing together.

What technology do I need for teletherapy?

Any device with a camera, microphone, and a reliable internet connection — a phone, tablet, or laptop all work. I use a HIPAA-compliant video platform and will send you a secure link before our session.

Do you work with LGBTQ+ clients?

Absolutely. I warmly welcome clients of all genders, sexual orientations, relationship structures, and backgrounds. Affirming, inclusive care is central to how I practice.

Ready to take the first step?

Reaching out is the hardest part. A brief consultation is free, low-pressure, and a chance to see if we're a good fit.

EMAIL JACLYN

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